Our supervised gym program allows you to continue to improve with regards to your overall health & fitness. This is accomplished through a safe & appropriate exercise progression.
What's unique about this program?
As licensed physical therapists and certified strength & conditioning specialists, we have the ability to evaluate an individual to identify their specific physical needs and fitness goals. We then design a specific exercise regimen to help them achieve these goals. This regimen will be built upon as appropriate and will allow the gym client to systematically progress through a safe & appropriate conditioning program.
What are the benefits?
- Improved flexibility
- Improved strength
- Improved endurance
- Improved cardiovascular fitness (target heart rate)
- Improved quality of life & overall functioning
- Prevention of future muscle/joint problems
- Improve overall health
- Increase energy levels
- Evaluation fee - $80.00
- Includes one - 60 minute session with an exercise physiologist for assessment and program initiation
- Daily fee $5.00
Our Supervised Gym Program is available in our Lusby location for use during our normal clinic hours. Appointments for a gym evaluation can be made by calling the Medically Oriented Gym at (301) 866-5444.
Whether your goal is weight loss, increasing strength, increasing endurance, decreasing osteoporosis risk, getting back to pre-baby body, or just participation in an exercise program, Gateau Physical Therapy staff can work with you to tailor an exercise program to help you meet your goals. No contract to sign, no membership fees, no appointments to schedule, and the benefit of professional staff available to answer any questions during your exercise or help you progress.